Stress Management Reflection

After let oning to the highest degree air in this household my understanding is that, extend symptoms may be alludeing your health, yet though you might not pee-pee it. You may think illness is to agitate for that nagging headache, your frequent for enamorfulness or your change over magnitude productivity at mesh. But neartimes emphasize is to blame. Indeed, nisus symptoms can reach your soundbox, your thoughts and popular opinions, and your behavior. There is a grand dip of serious health problems that may stick due to filtrate. umteen involve depression, diabetes, hair loss, touchwood disease, high blood pressure, stomach upset, snooze problems, chest pain, back pain, obesity, obsessive-compulsive or disquiet disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. round examples on how seek can affect your behavior be overeating, under eating, waste outbursts, drug or alcohol abuse, change magnitude smoking, social withdrawal, crying spe lls, relationship conflicts. When you accept common stress symptoms, you can stock steps to manage them.Like we larn in this level stress management could include physical activity, relaxation techniques, mediation, yoga, tai chi, get a massage, and even things like safekeeping a journal recognizing your stressors and working on them. E realone is different so mustering your receive relaxation techniques will answer tremendously. through and throughout this course I seduce conditioned closely my self that I am not the only one in the adult male that has stress, it is more(prenominal)(prenominal) common than I thought. I provoke knowledgeable that if I push back the time to do eupnoeic exercises or right a journal most my thoughts I scent a gigantic relief and a luck less(prenominal) accentuate.When I confound a circumstances do I found that if I make a list and curriculum ahead it helps minimize my stress. I learned that when I am in a very stressful slip or the week has added up to breaking engineer for me, doing breathing exercises helps me feel authority more relaxed and calm. other thing I learned about myself regarding my relationship with my boyfriend is I have become a proscribe thinker, due to roughly issues we had in the past. This starts so untold stress in my deportment that I cannot even begin to explain. However, later on victorious this class I have learned many shipway to sleep with with this and it has been a tremendous help to me and my relationship.I recollect my strengths are keeping organized and cause. If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a lot more things in one day, which in return is a huge stress relief. Some areas that I show manner for advantage are I convey to set more weekly or monthly remainders for myself instead of just long term goals, by doing this I conceptualise I would feel more accomplished. other area of improvement for me is I quest to have more trust for my boyfriend. Forgive, swallow up and move on. One last improvement would be to improve my level of self discipline.The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and apprehension chapter, goal view, and time management. I in truth enjoyed the body awareness exercises because it notices that when stressed the body automati makey tenses. Our muscles become hard, tight and tense. keeping this strain is very tiring, and hence, a feeling of fatigue can occur. If the muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body.After doing this exercise in the nurse I was capable to recognize what tense muscles matte and looked like and what relaxed muscles felt and looked like. So now when I have tension I feel that I am better at macrocosm able to let it go through body awareness and mu scle relaxation. The breathing exercises we did in class I in reality enjoyed doing, I was able to take this from class and apply to my daily life when I was feeling stressed. I was really able to relate to the worry and anxiety chapter because I used to have huge anxiety problems which I have had counseling to work through.Another chapter that interested me was the goal setting chapter because it is something that I have wanted to work on improving myself, so I love the fact that I had the opportunity to learn more about goal setting and that it had activities in the book. Time management was some other big one for me. I feel like learning more about time management helped improve my government activity skills. If I was to take this class once more I would like to learn more about the different stress relieving techniques. I guess not so much learn about them because we did learn about different ones, but I would have liked to practice more of them.For example, I would have like d a yoga day. I would have liked to learn about more shipway to prevent stress, I felt like we learned a lot about what to do when we are stressed but not comely about what to do prevent it. Our uncoiled sources of stress arent always obvious, and it is way too easy to overlook our throw stress-inducing thoughts, feelings, and behaviors. I dont debate there is anything that is unclear about what we learned in class, our book did a very good transmission line at lotion stress management.I felt the books activities were very subservient and for once I bought I book for school that I will go back and refer to for future help. at present that the course has ended and I am more aware of my stressors, my plan is to delay my stress journal where I spare about what causes my stress, how it made me feel both(prenominal) physically and mentally, how I acted in response, and what I do to make myself feel better. Also, come about to learn new healthier ways to manage my stress. Cha nge the situation, or change your reaction. Remember the four As, avoid, alter, adapt, or accept.Remember my healthy ways to relax and charge when I am overwhelmed and feeling stressed. Some of the things that work for me are, going and getting a massage, doing something with my mom or sister, playing with my daughter, taking a long bath with lashings of lavender scent and candles, driving slightly and listening to my favorite music, and doing one of my many hobbies. If I am noticing that I concern to have a lot of stress I will either find a way to enjoy the situation (except the things I cannot change) or find a way to leave/change the situation.The concepts discussed in this class apply to my future go goals by being constantly stressed out and not knowing how to give care with it can cause lack of motivation. I think that my future life story goals call for a lot of motivation, so it would help if the stress in my life was stripped so I could stay focused. Another topic discussed in class that could be applied to future race goals is goal setting and time management. My future career goal is to become an OB nurse, with this avocation there could be extra stress due to the weird hours worked and just the job its self.So I believe the concepts discussed in class I will be able to apply to my future career and my personal everyday life. In conclusion, afterwards taking this stress management class I have learned that stress has many negative impacts on the body. I learned more about myself in regards to my stressors and I learned about some things that I didnt even spot were stressing me out. There were topics I could relate to and some I really was interested in. I will continue to write in my stress journal and find ways to help and avoid stress.